Aromatherapy is an ancient therapy for releasing stress, body and head massage and to give a soothing and calming effect to the body and the mind. It relaxes our muscles and makes us feel light, fresh and happy. It is also a healthy way to stay fit and boosted. Edens Garden Essential oils are used in aromatherapy which makes us feel fragrant and floral and right next to nature. These are derived from the beauty of earth are in many fragrances. They are extracted from flowers and some fruits like lemon.
Advantages of using aromatherapy for body and mind
The most fragrant, fresh and yummy scent in lavender oils makes it on the top of best floral scent list. It is versatile for use in aromatherapy. It has versatile uses as well.
Therapeutically, lavender flower fragrance gives a very calming effect and releases the mental strain quickly and medicinally, it has antiseptic properties which are effective in relieving extreme pain caused due to insect bites or stings.
It is also a great companion for your Yoga practice. While doing the Sava Sana pose, you can enjoy its beautiful and amazing fragrance in one breath and lose your soul to a free space.
We all suffer from stress and mental strain some way or the other and find no other solutions than going to a doctor and consuming heavy antibiotics which gradually make us addicted, ruin our body functioning and does more harm than benefit.
Aromatherapy is the best and effective substitute for eating antibiotics. Rather, you can use aromatherapy essential oils to release the stress and enjoy a good time with your friends and family. For a migraine or hangover, the best possible solution at home aromatherapy is a good homeopathic solution that will contain your headache and reduce the stress or anxiety that accompanies a headache.
In the advancement and the fast running world, energy boost is very essential, however, the most commonly used energy booster is harmful in long-term for our health. People use pills, coffee, tea and other nicotine containing ingredients to get energy which is not ideally good for health. Using essential oils is a good way to stay boosted and healthy.
The best essential oils
The commonly used oils which cure a migraine and headache are avocado, sesame oils, rosemary, eucalyptus coconut peppermint, and sandalwood. Peppermint oil with its stimulating and soothing aroma has an amazing headache reducing properties. It is strong yet cool.
It is amazingly fragrant and effective. It is effective in relieving digestive problems, achy muscles, migraines, and helpful in bursting hangover. Eucalyptus has a fresh aroma and is antibacterial, antifungal, antiviral, antimicrobial and anti-inflammatory.
For respiratory problems namely colds, asthma, coughs, refer to essential oils and especially Eucalyptus. Lemon has an uplifting scent. Its oil is helpful in reducing stress, increasing mental awareness and concentration. There are many common oils including black pepper, jasmine, clove, rosemary and most important, tea tree oil helps in increasing the energy levels boost circulation in the body.